The Superhero Maker: Craig Preisendorf | Blog - The Superhero Maker: Craig Preisendorf
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Is Eating Too Often Hurting Your Fitness Success?

When I first get clients, I drop their usual 5-6 meals, or 3 meals plus 2-3 snacks, to 2-4 meals total. No snacking. Snacking has been the biggest bullshit advice to “Speed up your metabolism”. Snackin prevents fat loss and can hinder muscle gain, making…

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